Recently I've been making some changes to my life in the way of my health and so for the last few weeks I've been working really hard at my leisure centre, doing some classes and going to the gym. I used to really enjoy exercise but i got into bad habits and rarely did it but somehow I've managed to get this motivation to do it so I'm really pleased.
I currently do a whole range of classes which includes:
Pilate's: Stretching and toning, great for back and posture problems
Body Shock: A high intensity workout which really pushes your body
Bums, tums & thighs: You can kind of guess really, tones muscles i never knew i even had
X Biking: Probably the most uncomfortable thing I've ever done but i always feel good afterwards
Next week I'm trying body combat, body balance and I'm even going to give boot camp a go!
I really recommend seeing what your local gym do in the way of classes because i really enjoy them and i feel better every time i go!
Are there any classes you do, that you think i should check out? Let me know!